Grounding Fall Yoga Practice
. Please Note --> This is a Past Event!! .
Date:
10/22/2016
Time:
8:00 AM TO 9:30 AM
5300 Otis Rd SE
Cedar Rapids, IA 52403
Phone:
319-362-0664
Event Description:
As leaves fall, the wind blows and seasons
turn, nature is constantly changing.
In the fall, changes in nature may be reflected
in our daily lives by feeling unsettled,
ungrounded or unstable. It is important that
we, too, change with the seasons—just as
nature does—by adapting our daily habits,
yoga practice, and food choices.
Ironically, it is only through change that
we can stay grounded during this shifting
season. Join us for an amazing grounding
yoga practice and tips for daily living to bring
balance to the change in seasons, followed
by a guided relaxation and healing to the
sound of Tibetan Singing Bowls played for
you by Maria Dummermuth, yoga instructor
and Tibetan Singing Bowl Sound Healing
practitioner. Please bring a yoga mat and
towel or blanket. Registration required.
Program fee: $20.
Directions:
Indian Creek Nature Center
Amazing Space
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